Saturday, March 7, 2009
This is one of the great recipes from the Lion House cookbook! I love the orange/onion combination and the prep time is so short it's perfect for fixing and forgetting.
1/2 cup flour
1/4 tsp. pepper
1 onion, thinly sliced
1 can (6-oz) orange juice concentrate, thawed
3/4 cup water
1/4 cup brown sugar
2 Tbs. corn starch
1/2 tsp. nutmeg
2 tsp. salt
4-8 boneless, skinless chicken breasts
Combine flour, salt, and pepper in plastic bag. Add chicken pieces and shake to coat well. Place chicken pieces in baking pan. Spread onions generously over surface.
Combine orange juice, water, brown sugar, nutmeg, and cornstarch. Pour over chicken. Cover with foil and bake at 325° for 45-60 minutes or until chicken is tender and cooked through. Serve with rice.