Healthier Lunchbox Ideas
Thursday, September 20, 2012
My major resource in this effort was 100 Days of Real Food, which not only provided me with the encouragement to make the changes, but also provided many of the ideas, which is where I always struggle. I found that for items that I could not make from scratch or simply don't have the time to make from scratch that I could almost always find healthier options, especially at stores like Trader Joes (my favorite) and Whole Foods.
I used these divided Ziploc containers which fit perfectly into their Land's End lunchboxes, but can also be squeezed tightly into a normal brown paper lunchbag. We also decided not to use plastic utensils anymore, so we got this inexpensive silverware set for their lunches. It's nice enough to use over and over, but cheap enough that if they lose a piece that it's not the end of the world.
Stay tuned for more ideas on how to make simple changes to improve your family's diet!
Here's a glimpse at some of our lunches this year:
Homemade pizza lunchable. Whole grain mini pizza crust was below the baggies of cheese and pepperoni. Sauce was packaged in a small container on the side. Also included was apple slices and homemade fruit leather.
Hummus, cheese, and lettuce tucked inside whole wheat pita bread, along with a hard-boiled egg, orange slices, and light kettle corn.
Leftover homemade Thai chicken pasta, homemade fruit roll-up, cupcake from the freezer, grapes. I included an ice pack with their lunch this day.
Turkey lunchmeat (organic and without any nitrates), cream cheese, and lettuce rolled into a whole wheat tortilla, bag of fresh strawberries, whole grain muffin from the freezer, and sunflower seeds mixed with brown rice krispies.
Makeover chicken crescents (pulled straight out of the freezer), homemade fruit leather, baked potato chips, grapes and kiwi.
Whole grain crackers, baggies of sliced Swiss cheese and organic turkey lunchmeat, orange slices, and homemade fruit leather.
Whole grain cheddar cheese pancakes with cream cheese and peach preserves, baked potato chips, carrot sticks, and sunflower butter* for dipping.
NEW LUNCHES ADDED 11/7/12
Graham crackers and peanut butter sandwiches, homemade fruit leather roll-up, hard-boiled egg, apple slices (dipped in orange juice to keep from browning).
Homemade oatmeal dinner rolls and cheese, grapes, pretzel bites, and homemade fruit leather.
Another note: My kids range in age from 7-17 and the amount you see here is meant for my older elementary school aged kids (4th and 6th grades). My younger daughter gets slightly less and my high school aged kids get a little more.
*****************
6 comments:
So great, Lara! We switched to "real food" about a year and a half ago because of some health challenges here and it has been SUCH a blessing in our home. More work, for sure, but the benefits are so worth it! The Weston Price Foundation is a fabulous resource, and there are lots of great real food bloggers out there that follow their guidelines and have tons of great recipes. Here are their dietary recommendations (all read food), if you haven't come across this already: http://www.westonaprice.org/about-the-foundation/healthy-4-life. You can click on the link on that page for the pdf booklet. It's a great resource. "Nourishing Traditions" by Sally Fallon and Dr. Mary Enig is a WONDERFUL resource with lots of great info at the beginning, and then tons of recipes.
Great ideas, thanks!
Wow, A+! So many great ideas here!
Great ideas, Lara!!! These are very yummy looking.
I know exactly what you mean about needing peace of mind. I'm trying to do the same thing you are with school lunches and it is time consuming, but so worth it. For the moment I only have to pack lunch for one (my son is only in half day Kindergarten). I commend you for taking on the big task of packing all those lunches!
You have some great ideas here.
i SOO needed this. now that i strictly only send lunch from home, i'm often lost knowing how to keep it interesting. i'll be referring to this a lot!
Post a Comment